7 Wonderful Benefits of Pudina (Mentha Spicata) (पुदीना) | Introduction | Medicinal Benefits | Usage
Pudina (पुदीना) Introduction: Pudina is a common necessity of today's kitchens, some recipes are incomplete without Pudina, and it is easy to plant so it is easy to find in gardens and homes everywhere in India pudina grows itself in a lower place of Himalayan regions. But the fact is pudina’s ancient uses are found in Unani medicines for indigestion, joints pain, cough, fever, etc, so it would not be an exaggeration to say that it is native to the Middle East. Externally it is small earthy, strong fragrant, 20-100 cm tall, it has a straight, multiple branches, leaves are green, opposite, fragrant, flowers are tiny and clustered and floral period is from August to October.